PHYSICAL FITNESS
Consider participating in activities that may help physical function, like walking and water exercise. Remember to talk to your doctor before beginning any new exercise programs.
STRETCH FIRST.
Kick off your workout routine with flexibility exercises, such as stretching your calf muscles and working on any part of your body that feels sore or sensitive.
STRENGTHEN YOUR MUSCLES.
Using light weights regularly can build muscle, which may help make several daily tasks easier.
TAKE A SWIM.
Water exercises can help you stay strong and flexible, give you a cardio workout, and help you cool off after a stressful day.
WALK.
No time to hit the gym? A few minutes of walking outside may make a world of difference to your body and your state of mind.
EXERCISE WITH FRIENDS.
Working out with someone you know can help you stay accountable and stick to your fitness routine.