HABITS FOR YOUR HEALTH

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Starting on a new treatment may feel like a new start. It also might be time to consider healthy habits you can incorporate into your everyday routine.

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Drink up! Staying hydrated with water is good for you, and may also help your joints.

Try the one-half rule. Making small changes to your eating choices may help you maintain a healthy weight:

Fill half your plate with fruits and vegetables.
Switch to skim or 1% milk.
Make half of your grains whole grains.