WIND DOWN WITH A BATH
Taking a soak after a long day may help loosen up your joints and reduce pain. Remember to talk with your doctor before incorporating a new activity into your routine to make sure it is safe for you.
1
KEEP THE WATER WARM (NOT HOT).
Temperatures between 92 and 100 degrees are in a healthy range.
2
TAKE TIME TO MOVE.
Since the warm water is stimulating blood flow to your joints, this may be a perfect time to try some gentle stretching if you can.
3
DRINK WATER.
Taking a drink of water before and after your bath can help you stay well hydrated.